Diet and Muscle Building Supplements

Ask The Fit Bastard - Diet and Muscle Building Supplements


Summary

You should never rely on supplements to get the results you desire.

Use supplements to:

* help you break through a plateau
* to help you make sure that you eat 5 to 6 meals per day
* if you are deficient in any micronutrients
* if you are already following a great nutrition plan and you want to push it to the next level
* for optimal health

Where I get many of the supplements that I use:
Life Extension

I am not an expert on supplements. If you are currently using supplements or plan on using any in the near future you should consult with an expert on supplements.

There are way too many knock offs on all supplements including protein powders and creatine. I know way too many people that have been wasting well over $100 a month and some as much as $400 per month on supplements that don't even work.

I recommend that you get your supplement information from the worlds leading expert, Will Brink.

For information on supplements for Fat Loss check out Will's book
Fat Loss Revealed

It's over 300 pages of pure gold. As a bonus you also get access to the Fat Loss Revealed forum whick is absolutely priceless.

For information on supplements for Muscle Building check out Will's book
Body Building Revealed

This book is over 600 pages including product reviews, nutrition plan, workouts, and so much more. As a bonus you also get access to the Body Building Revealed forum, which again is absolutely priceless.

I am a member of both of the sites above and would never even think of purchasing a supplement without first consulting Will and his staff. I for one do not feel like flushing my money down the toilet.

If I'm going to take supplements, I want to know the best out there, the ones that truly work, and the ones that give me the most bang for my buck. I recommend that you do the same.


If you would like your questions answered please send them to:

askthefitbastard@gmail.com

To your success,

Scott Tousignant aka "The Fit Bastard"

www.TheFitBastard.com
www.TheFitChic.com
www.myspace.com/scotttousignant