I put together a video for you that shows you what I include in my journal and the journals of my clients.
Using a fitness journal daily is one of the most powerful tools in your arsenal that will drive you toward achieving your dream body.
If there is one thing that you do in 2007 to help drive you toward your dream body, beginning a fitness journal should be that one thing.
Start your fitness journal TODAY!
Feel free to share this video with your friends and family by clicking on the share button at the bottom of the video.
Please leave your comments about the video or how you use a journal to help drive you towards your fitness goals.
If you are a Fit Chic or Fit Bastard Platinum member you will find the journal sheets in the members download area. The goal sheet is in the index of The Fit Chic and Fit Bastard book.
I wish you tremendous success in 2007!
Remember your dream body is 100% achieveable.
To your fitness success,
Scott Tousignant, BHK, CFC
www.TheFitChic.com
www.TheFitBastard.com
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