Jan 25, 2007
I had a very hard time falling asleep last night because I couldn't contain my excitement with the flood of emails and questions for me to answer on video for you.
Today I have many more friends on my space. This is great for me because I get to learn more about you and how best I can serve you.
Here's my myspace link www.myspace.com/scotttousignant
I finally fell asleep around 2am and woke up at 4:45am to do my morning brisk walk on an empty stomach. Today is one of the days of the week where I go to my clients home and train to beat them up...I mean work them out, and my first appointment starts at 7am so I have to get up early to do my cardio on these days.
Less than 3 hours sleep is not typical for me, but I don't require much sleep. 5 1/2 to 6 1/2 hours is perfect for me. Ever since my good friend Kacper Postawski gave me his book Powerful Sleep I went from needing 8-10 hours to averaging 6 hours of sleep and I have way more energy.
The toughest thing is just getting out of bed for most people. I've got my goals next to my alarm clock and some pictures of abs and other body parts, along with a motivational quote. This definitely inspires me to get out of bed.
This morning it was pure adrenaline. I couldn't wait to start my day and answer your questions. We really are going to have a lot of fun. Please continue to submit your questions to askthefitbastard@gmail.com
Here's my video of my heading out for my morning cardio:
In this video I answer a question from Jack who is a 48 year old male that is pretty happy with his body except for his gut. He would like to lose those last 10-15 pounds.
I provide him with some answers about how he can modify his eating as well as some cardio and workout tips.
I hope that you've enjoyed these videos and tips and I look forward to answering your health questions as well as any questions that you may have about starting your own online business.
Just send them to askthefitbastard@gmail.com
Today one of my clients whom happens to be 87 years old agreed to alowing me to record his workout on Tuesday next week and show you what he's capable of. I guarantee you will be very impressed.
To your success,
Scott Tousignant AKA "The Fit Bastard"
The Fit Bastard
The Fit Chic
Scott's MySpace
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