I have just returned from an amazing conference in Los Angelas called The Wonder Women Of The Web Event
I met some incredible people that have truly impacted my life on a deep level. Everyone there was so giving...of their time...full attention...information...and so much more.
I found myself continually thinking of how grateful I am for the life that I have and the people that have come into my life.
If you don't already realize it... I am very grateful for you coming into my life and alowing me to share my life and health information with you.
I have decided to call this week from Feb 14th (Valentines Day) to Feb 21st "The Week Of Gratitude"
At the end of this week I will give 2 gifts as my act of gratitude. One woman will win a copy of The Fit Chic and one man will win a copy of The Fit Bastard.
To enter all you need to do is click on the comment link at the bottom of this post and tell me how grateful you are now that you have achieved your dream body.
Even if you have not achieved it yet, I want you to write like you already have. Tell me all the details. Start off by saying..."I am so grateful now that I have achieved my dream body..."
Tell me how your life has changed. I could be that you can now be more active with your kids or grandkids. Maybe you will land the job you've dreamed of as a result of getting in great shape. Maybe it could be the dream vaction that you will take now. Maybe it's confidence, self control, empowerment, feeling hot and sexy.
Let it all out. If you are struggling to find this vision I encourage you to keep practicing it. This could mean the difference between actually achieving the dream body that you deserve or not.
If you are uncomfortable talking about your dream body and how your life will change once you achieve it, just tell me anything else that you are grateful for in order to enter the contest.
The act of gratitude is very powerful. I encourage you to go through the things you are grateful for on a daily basis.
So simply click on the comment link below to enter your gratitude comments and you will have a chance to win a copy of The Fit Chic or The Fit Bastard. Make sure you mention what book you would be grateful to receive in the comment.
On Feb 21st at 12 noon Eastern time I will chose a male and female winner. To win I will need your email address and you must allow me to post your name as the winner. If you have a picture I could post that up as well.
Thank you for allowing me into your life. I'm forever grateful for your friendship :)
Scott Tousignant, BHK, CFC
www.myspace.com/scotttousignant
www.TheFitChic.com
www.TheFitBastard.com
Send your most pressing fitness questions to askthefitbastard@gmail.com
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13 comments:
hello SUPER SCOTT,
"achieving my dream body"
I really wanna thanks god to help me to have the mind and the atitude and the believness to keep hardworking and flushing all the negative toughts to get where i am now and now i have the RIPPED TO THA BONE BODY and a fibered with so mucho power that nobody can stop to keep training and enjoying the real healthy life that i've never enjoyed during my last years,i'm really happy as i'm cuting the fear so i'm now peacefull and living in balance and with every breath my inner energy is flowing and believing that there is no limit to improve the power of human body thus everytime i feel more motivated to train harder."
there it all scott,really thanks for the week gratitud and happy san Valentine.
i really would like to get a copy of the Fit Bastard.
here is my email:
hurricaneypa@mail.com
Hey Scott,
I am so happy that I have achieved my dream body. Now I have the energy to go go go all day long and still and time and energy at the end of the day for ... (well thats a bit personal). I am also so very happy and grateful for my dream body because it has given me so much self confidence, for now I know that I look awesome in anything I wear, especially in the sleek and sex dresses my husband loves.
Thank you Scott for giving me the inspiration to achieve my dream body.
tmvogler@yahoo.ca
Hi Scott,
I'm grateful that I have achieved my dream body, because I feel that I have now taken control of my life. Heart disease and high cholesterol run in my family, now that I have achieved my dream body I feel I have more control over my health and decreased the risks associated with heart disease and high cholesterol. I also have so much more energy, when I play hockey with my friends, I can go longer and harder.
Thanks to the fat bastard for helping me to acheive this awesome body.
tm1@sympatico.ca
Sorry Scott I should learn to proff read better. My thanks to the FIT Bastard.
Hi Scott,
I am in Australia and and found your site with the best info. Straight to the point and no mucking around. Restarting after 1yr having injured my back looking forward to the best results from your sites info:)
cheers Pastance
I am SOOO grateful to have achieved my dream body. After being the fat "kid" for 56 years, its about time (better late than never.) People are actually commenting on how I look like I've been working out. But more than even others comments is the great sense of achievement and the feeling of being healthiest I have ever been. Hey, I plan to live to be 100; may as well spend the second half in GREAT SHAPE!
I am really grateful to have achieved my dream body.
Now I can fit into a really normal size of clothing and shop in any store.
Now I have much more energy to get through my day and take care of my kids, including 2 toddlers.
Now I have a much higher chance of becoming and staying healthy!!!
Now the doctors can't blame any of my medical issues on weight anymore ;)
I am so grateful now that I have achieved my dream body that I can hardly stand to sleep for the excitement of waking up ALIVE!! Alive with the joy of smiling at myself in the mirror! Holy cow it has been such a great dream to finally be here after my 8 children! To be able to share clothes with my daughter and go out with my husband feeling like a trophy wife even if it's just me feeling all incredible inside.
I am so grateful now that I have achieved my dream body and I never hide under big baggy clothes anymore! I don't avoid those dance classes I always wanted to take for fear someone might see body parts going places they shouldn't go. LOL! Man it's fun to look back and look forward and just 'BE' in this awesome dream body I have worked for.
Being fit, being strong, being ALIVE in my life is such a gift! Being an active part of my world instead of hiding from old friends and family I have hungered for and am enjoying every minute of now. I avoid NOTHING! I grab it all and savor the feeling each and every day, several times a day, and with every smile from my husband that I have missed for far too long.
I am SOOOO Grateful for people just like you helping people just like me to remember that I too am a powerful human being with tons of live and gifts to share, and with achieving this goal, this life long dream to feel Fit, Fab, 40, and FREE - I am ME!!!!
Aloha Scott!
I've been reading your BLOGS for some time and I must say that it is very INSPIRING.
Thank You For SHARING all those wonderful RESOURCES & VIDEOS. You TRULY are a GIVER.
Keep On Living The LIFE YOU DESERVE.
Aloha,
Brandon
Aloha Scott!
I've been reading your BLOGS for some time and I must say that it is very INSPIRING.
Thank You For SHARING all those wonderful RESOURCES & VIDEOS. You TRULY are a GIVER.
Keep On Living The LIFE YOU DESERVE.
Aloha,
Brandon
Aloha Scott!
I've been reading your BLOGS for some time and I must say that it is very INSPIRING.
Thank You For SHARING all those wonderful RESOURCES & VIDEOS. You TRULY are a GIVER.
Keep On Living The LIFE YOU DESERVE.
Aloha,
Brandon
I am so grateful that I have achieved my dream body after being bullied as the fat kid for like 8 years. Now am free from that depression and also, I can freely wear whatever I want. Also, gals seem to notice me now. Hehe. Your site has been really inspirational scott, especially the Fit bastard one month gave me a real kick. I would love to get my hands on the Fit Bastard.
Thanks Scott, keep adding more videos.
Thanks SOOOO much, Fit Bastard, for opening that can of whupass on me! I was in a car accident 3 years ago, had a severe brain injury, facial fractures, and my jaw was wired shut for a few months. I could only drink fluids so I was down to 130/135 lb. They took the wires off and sent me to my mother's house for a while. I was so overjoyed to eat again, I was up to 180 in only a few months, and then leveled out around 200. With your help I am finally back to my great weight of 150. I have the flat stomach I grew up with, (now with the severe brain injury, I'm not allowed to play contact sports anymore so that doesn't help like it used to), my family, and most of all, my girlfriend are thrilled too. My girlfriend really, REALLY hated seeing that gut on me(feeling it, seeing it, being near it, yet alone rubbing against it) and the flab in my cheeks (all four;)). Now my mom is thrilled too, because I can fit into all of my old suits and dress clothes again. I haven't bought a new suit since the accident, but it seems everytime someone got me a dress shirt or any clothes as a present, they always had to be returned and exchanged for at least a size up. It's great-now those clothes practically fall off me. I feel kind of bad...but NOT really!;) Again thanks for that can of whupass and not sugar-coating the situation like everyone else(poor man, he was in that horrible accident and now he can't help himself). Well it turns out I can help myself, although I needed a kick in the a**. Thanks so much for making me get back into shape. This was/is the greatest gift ever.
~Bill - hardywo@yahoo.com
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