When you think of your dream body what's the first thing that comes to your mind?
Do you get excited?
Do you feel happy?
Do you see how great your life is now that you have reached your goal?
Do you think of how great it feels to fuel your body with healthy foods that it now desires?
Do you anticipate each workout with great enthusiasm because you know it will take you one step closer to your goal?
Are you walking tall and proud?
Did you get a new promotion or land a great job because of your new appearance and confidence?
Do you see how proud your friends and family are of you?
Have you attracted a new mate?
Are people complimenting you on your efforts and how absolutely fantastic you look?
After all you look totally stunning!
Are you absolutely certain that you will achieve this goal at any cost because you know how absolutely amazing your life will be once you totally embrace this healthy active lifestyle?
Were these the thoughts that first popped in your head? Or did you think something totally different?
Perhaps you thought, "Ya it sure would be great to achieve my dream body, but just don't think that it's possible."
Did you instantly think of how hard it would be and all the work that it will take to get there?
Did you think of all the sacrifices you will have to make and all the junk foods that you will have to avoid?
Did you think of how painful it would be to eat all natural healthy foods that you consider bland and boring?
Did you think of all the previous times that you attempted to get there and didn't quite make it?
Did you think, "Oh no, here Scott goes again. Now he's going to make me write out my goals daily and read them several times a day. I don't have time for that."
Which of the above scenarios did you go through?
Maybe you started with happy thoughts, but quickly switched to the painful ones.
Unfortunately too many people associate getting in great shape with sacrifice and pain. Pain of the hard work and pain if they fail to reach their goal.
Is this you?
If it is, then today you've got to commit to change.
Tony Robbins, who I admire in so many ways, often mentions that in everything we do we are either doing to gain pleasure or avoid pain.
My fitness mentor and role model Tom Venuto, in his mp3 audio program 'Body Of Your Dreams', puts his own twist on this principle and calls it "Rewards and Consequences".
What I see way too many times when people talk about junk food or alcohol is that they associate great pleasure with it. Half the time they're drooling at the mouth just talking about it.
Is this you? Have you gone through this?
The instant you stop eating the junk or drinking the alcohol, after the temporary satisfaction has worn off, do you begin to feel guilt? Do you beat yourself up and begin to think about how fat you are and what you are doing to your health? Do you vow to never do it again?
But the problem is, you still associate pleasure with that junk food.
If you would just think of all these terrible things about what the junk is doing to your body before you put it in your mouth, it would be much more difficult to eat it.
But you can't just stop there.
You've got to start thinking of the healthy all natural foods as something pleasurable. Think of all the good things that it is doing for your body. How much your energy levels will increase. How much your body fat % will drop. How great you will look as you continue to follow this one day at a time.
I once thought oatmeal, sweet potatoes, and vegetables were bland, boring foods that I couldn't imagine eating. I remember those first few times that I ate them. I didn't enjoy it at all. But then I began to think of why I was eating them. What the outcome was going to be.
After the first day I immediately noticed how great I felt. I didn't enjoy the foods too much, but I was certainly enjoying the increased energy and I knew these foods had a purpose. They were stepping stones to my dream body.
Then a funny thing happened. I couldn't go a day without eating this stuff. Not only was my body craving it for what it was doing for me, but my mind was too. I was now associating pleasure with healthy all natural foods.
I still enjoy chocolate. But I'm not a slave to it. I enjoy the temporary satisfaction, but it's not the same as it once was. My body kind of rejects it, much like it would reject fast food if I had to consume it.
Today, I eat healthy foods and exercise frequently because I enjoy it. I know it's a lot of work, and I know that I'm going to push my body hard and feel some pain (not injury pain, but hard working burning pain).
I anticipate this. Some days it's more difficult than others, but I remind myself of why I am doing it. It has a purpose. It is part of my journey and I take it all in. The good and the bad.
You are not eating healthy foods and working out just because you want to look good. That's just part of the experience. The benefits and pleasures are far greater than that, and maybe even greater than you are capable of imagining right now.
The consequences of continuing to live an unhealthy lifestyle where you are a slave to unhealthy foods and you skip the gym to watch your favorite television program are way too great for you not to make a change at this very moment.
I mean that, and I mean it from the bottom of my heart. I want to see you live a long quality life, full of energy, confidence, and excitement.
I think you deserve that, don't you?
You have the power within you.
You can take your life and transform it into what you desire.
You just have to want it bad enough!
Do you?
Is today YOUR day?
Are you one step closer to your dream body today than you were yesterday?
I believe you are.
I believe your dream body is right there in front of you just waiting for you to reach out for it and embrace it.
Don't you just LOVE yourself?
I love you and I want the best for you.
Make yourself proud. Show me what you are capable of. It's much more than you have previously thought. But now you know that you are unstoppable and are destined for greatness.
Don't wait another minute. Start NOW!
YOUR DREAM BODY AWAITS YOU...
Scott Tousignant, BHK, CFC
www.TheFitChic.com
www.myspace.com/scotttousignant
www.TheFitBastard.com
PS Please feel free to leave any comments below and share this information with your friends and family.
Have an awesome day!!!!
Wednesday, March 21, 2007
Oprah, Larry King...And The Impact Of "The Secret"
There sure has been a whole lot of buzz lately about the movie "The Secret" and rightfully so. The movie truly is incredible.
I've been doing a lot of thinking lately about all this 'buzz' with the hit movie. You see I first watched 'The Secret' in April 2006. It was brought to my attention from a business colleague whom it greatly impacted. This is how word got around about the movie for nearly a year. It was just word of mouth and you passed on the website to friends and family that you knew would appreciate it.
I watched it in total awe!
I actually paid to watch it online twice while I waited for the dvd to get shipped to me. It instantly impacted my life in so many different ways. I had heard of much of what was mentioned throughout the movie before, but seeing it, listening to it, and feeling it just became so overwhelmingly powerful.
From that moment on my life had literally changed. I can't possibly begin to tell you the amazing opportunities that have come my way, the incredible people that I have met, and the wonderful things that have happened over the past year.
It's hard to believe that it's been almost a year since it all started for me.
So now that 'The Secret' has been introduced to 100's of millions of people through mainstream media, I can't go a day without hearing someone tell me that 'The Secret' has changed their life. For many, this is a very true statement. 'The Secret' really is changing lives on a daily basis, and on a significant level. It's truly a beautiful thing.
The thing that I struggled with for a day or two was hearing people say that the movie had changed their life already, yet I was listening to the way they spoke, how they acted, and I could immediately tell they were the same old negative person.
It was getting to the point were 'The Secret' was just a buzz word and if you want to fit in you better say that you watched the movie and that it changed your life.
I was sad at first because I know how many lives have really changed and this was almost making a mockery of them. I have watched 'The Secret' well over 100 times in the past year. For the first few months I would watch 30 minutes of it daily while riding my stationary bike. The information was embedded in me and just hearing the background beats and sounds sent chills down my spine and I knew my dreams were becoming reality.
I couldn't help but think, "How can someone who can't even repeat one line from the movie or tell me their favorite part actually say that it changed their life?"
But I quickly knew that I had to let this go. I understand how powerful the Law Of Attraction is when it's put into action. It works for me, and the people I surround myself with have been greatly impacted as well.
My concern that Oprah and Larry King, in their efforts to make this great movie known to the masses, would turn it into a fad and make it lose its effectiveness, had to be put to rest. After all. As long as only a handful of people got this message and the movie truly impacted their lives, it would all be worth it.
My next concern came when there were people bashing the movie saying that there was no truth to it and that the Law Of Attraction doesn't really work. Now this upset me because I'm living proof everyday that it works. But again, I just had to brush it off and think to myself that they simply weren't ready for this kind of information.
After my short time of concern and wondering if Oprah, Larry King, Ellen, and the Today Show all did the right thing by sharing 'The Secret' with the mass media, I quickly realized that the emotions and feelings that I was getting was that I truly, from the bottom of my heart, want to see everyones life change for the better as a result of the powerful movie 'The Secret'.
My emotions were getting stirred up because I wanted to shout out, "Watch the movie again, and again, and again....and TAKE ACTION and apply what they teach every single day....Feel Good, and believe in yourself...You really can have whatever you desire."
The one key thing that I have learned over the years of educating myself is that you need to review the material over and over again and you must take immediate action applying what you learned, and you can accelerate your results by teaching others.
Watch 'The Secret' and don't stop watching it. The Law Of Attraction is powerful. And there is so much more.
Tomorrow I will share with you how you can watch the entire movie 'The Secret' for free. This is all legal as well.
Until then, have a fan-frickin'-tastic day!
YOUR DREAM BODY AWAITS YOU...
Scott Tousignant, BHK, CFC
www.TheFitChic.com
www.TheFitBastard.com
www.myspace.com/scotttousignant
I've been doing a lot of thinking lately about all this 'buzz' with the hit movie. You see I first watched 'The Secret' in April 2006. It was brought to my attention from a business colleague whom it greatly impacted. This is how word got around about the movie for nearly a year. It was just word of mouth and you passed on the website to friends and family that you knew would appreciate it.
I watched it in total awe!
I actually paid to watch it online twice while I waited for the dvd to get shipped to me. It instantly impacted my life in so many different ways. I had heard of much of what was mentioned throughout the movie before, but seeing it, listening to it, and feeling it just became so overwhelmingly powerful.
From that moment on my life had literally changed. I can't possibly begin to tell you the amazing opportunities that have come my way, the incredible people that I have met, and the wonderful things that have happened over the past year.
It's hard to believe that it's been almost a year since it all started for me.
So now that 'The Secret' has been introduced to 100's of millions of people through mainstream media, I can't go a day without hearing someone tell me that 'The Secret' has changed their life. For many, this is a very true statement. 'The Secret' really is changing lives on a daily basis, and on a significant level. It's truly a beautiful thing.
The thing that I struggled with for a day or two was hearing people say that the movie had changed their life already, yet I was listening to the way they spoke, how they acted, and I could immediately tell they were the same old negative person.
It was getting to the point were 'The Secret' was just a buzz word and if you want to fit in you better say that you watched the movie and that it changed your life.
I was sad at first because I know how many lives have really changed and this was almost making a mockery of them. I have watched 'The Secret' well over 100 times in the past year. For the first few months I would watch 30 minutes of it daily while riding my stationary bike. The information was embedded in me and just hearing the background beats and sounds sent chills down my spine and I knew my dreams were becoming reality.
I couldn't help but think, "How can someone who can't even repeat one line from the movie or tell me their favorite part actually say that it changed their life?"
But I quickly knew that I had to let this go. I understand how powerful the Law Of Attraction is when it's put into action. It works for me, and the people I surround myself with have been greatly impacted as well.
My concern that Oprah and Larry King, in their efforts to make this great movie known to the masses, would turn it into a fad and make it lose its effectiveness, had to be put to rest. After all. As long as only a handful of people got this message and the movie truly impacted their lives, it would all be worth it.
My next concern came when there were people bashing the movie saying that there was no truth to it and that the Law Of Attraction doesn't really work. Now this upset me because I'm living proof everyday that it works. But again, I just had to brush it off and think to myself that they simply weren't ready for this kind of information.
After my short time of concern and wondering if Oprah, Larry King, Ellen, and the Today Show all did the right thing by sharing 'The Secret' with the mass media, I quickly realized that the emotions and feelings that I was getting was that I truly, from the bottom of my heart, want to see everyones life change for the better as a result of the powerful movie 'The Secret'.
My emotions were getting stirred up because I wanted to shout out, "Watch the movie again, and again, and again....and TAKE ACTION and apply what they teach every single day....Feel Good, and believe in yourself...You really can have whatever you desire."
The one key thing that I have learned over the years of educating myself is that you need to review the material over and over again and you must take immediate action applying what you learned, and you can accelerate your results by teaching others.
Watch 'The Secret' and don't stop watching it. The Law Of Attraction is powerful. And there is so much more.
Tomorrow I will share with you how you can watch the entire movie 'The Secret' for free. This is all legal as well.
Until then, have a fan-frickin'-tastic day!
YOUR DREAM BODY AWAITS YOU...
Scott Tousignant, BHK, CFC
www.TheFitChic.com
www.TheFitBastard.com
www.myspace.com/scotttousignant
Sunday, March 04, 2007
Tom Venuto's Burn The Fat Inner Circle
A few days ago I sent you a special link which
gave you access to the download page for Tom Venuto's
report called "THE FIFTH ELEMENT"
I sincerely hope that you took the time to read
through the entire report.
Just in case you missed the email or didn't see
the link, here it is once again:
www.tomvenutoinnercircle.com
I've been following Tom Venuto's work for 4 years
now. I read and listen to every word he says
with my fullest attention.
The thing that I admire about him the most is his
complete, and total honesty. He tells it like it
is.
There's no B.S, no gimmick, quick fix, or even
twist on an existing diet system.
Tom Venuto sticks to the fundamentals and teaches
what actually works.
Most important is the fact that he honesty cares
about you with every ounce of his being. That's
the TRUTH!
If you take your health seriously and are committed
to achieving your dream body, I'm sure that you
took immediate action and read Tom's report,
"THE FIFTH ELEMENT"
If you are like me you probably read through it
and thought to yourself, "holy cow, I know this
stuff, how come I haven't been taking full
advantage of it?"
In fact this is just one of the many emails that
I received after sending out my recent email,
"Missing Piece To The Fat Loss Puzzle," which
introduced you to Tom's report...
"Thanks, this makes total sense. I feel I already
know a lot, but sometimes you need to hear it
from others....or put a different way....appreciate it."
--Steve, from New Jersey
This is the case in so many instances. We read
information that we think we already know, and
for some people they do know it and are actually
applying it.
But for most, they have simply read it, but not
even given it a chance or applied it in their life.
I for one, read this report and took immediate
action. I looked at my life and thought of all
the people that have helped me achieve the level
of success that I've reached in fitness, as well
as the people that have been holding me down and
affecting me on a negative level.
To my surprise, one of the people that was holding
me back, and unknowingly I may add, was my wife
Angie. Even worse, I realized that I was holding
her back.
Needless to say, we nipped this problem in the bud.
In fact I wrote a very lengthy article covering
the topic of spousal support and fat loss, which
is featured in Tom Venuto's Burn The Fat Inner
Circle.
Oh ya...
That reminds me...
If you read the report you should have noticed
a link where you could take a tour of the Burn the
Fat Inner Circle.
Here's the link if you want to check it out right
now: Burn The Fat Inner Circle
I continue to be impressed with this incredible
membership site on a daily basis. Actually I
find myself shaking my head and thinking, "Why
didn't something like this come out years ago?"
Believe me! There is absolutely nothing like
this out there.
Period!
Now you may be wondering what the cost is going
to be considering you are receiving top notch,
up to date, and life changing information.
After all, if you want the best information
available you're not expecting it to be free.
First of all, if you are relying on free fat
loss information to get you to your dream body,
you may as well get comfortable in the one that
you are currently living in.
Let me ask you a question. If you were looking
to invest your hard earned money in the stock
market, would you search through the adds and
look for all the ones that provide free
information? Or would you pay the money to get
expert advice?
If your child fell ill and you were looking for
advice on the best possible procedure which would
restore their health back to the way it was,
would you look for the doctors giving free advice,
or would you pay to see an expert?
So why wouldn't you treat your own health and body
with the same respect?
I know you respect yourself and your body. You
are one of the 5% that actually takes action and
applies what they've learned from their mentors
and coaches.
You know what it takes to succeed and you've
got it in you.
You see...there is not an ounce of negative energy
within this incredible community.
I don't even like to refer to it as a community,
it's more like a family.
We are constantly on the lookout for ways to help
and support each other, encourage each other, and
congratulate each other on even the smallest of
accomplishments.
The forums section of the Inner Circle are awesome!
The unique and exclusive articles are totally
intriguing!
The Burn The Fat Show is a gold mine of the most
recent and up to date information that gets my
blood pumping and sparks that attitude of
taking action and driving towards my goals full
force.
The success stories have been beyond motivational
and inspiring.
And there is so much more...
I don't mean to make this sound like a bunch of
hype. I just get so darn excited every time I
talk about it.
In my heart of hearts, I know how much the Burn
The Fat Inner Circle can help you. I see it
changing lives every day.
Heck...It has even changed my life.
The most important lesson that I have learned in
life, is that if you want something bad enough,
you need to surround yourself with as many like
minded people as you can, whom are all driving
toward similar respectable goals as you.
This has worked for me in all areas of life like
you wouldn't believe.
If you are serious about your health and achieving
the body of your dreams, you owe it to yourself
to at the very least, read Tom Venuto's report,
"THE FIFTH ELEMENT" and take a tour of the
BURN THE FAT INNER CIRCLE.
Download The Fifth Element here:
www.TomVenutoInnerCircle.com
and...
Take a tour of the Burn The Fat Inner Circle here:
Burn The Fat Inner Circle
You deserve to be among this community of positive
like minded and truly incredible people.
You deserve to have the best, most up to date
information to help you achieve your dream body.
Please do not settle for less.
If you would like to read my full review of the
Burn The Fat Inner Circle feel free to visit
www.burn-the-fat-innercircle.com
If you have any questions at all, please do not
hesitate to ask. You can send your questions to:
askthefitbastard@gmail.com
Thank you. I appreciate you so much.
Have a totally fan-frickin'-tastic day!
YOUR DREAM BODY AWAITS YOU...
Scott Tousignant, BHK, CFC
www.TheFitChic.com
www.TheFitBastard.com
www.myspace.com/scotttousignant
gave you access to the download page for Tom Venuto's
report called "THE FIFTH ELEMENT"
I sincerely hope that you took the time to read
through the entire report.
Just in case you missed the email or didn't see
the link, here it is once again:
www.tomvenutoinnercircle.com
I've been following Tom Venuto's work for 4 years
now. I read and listen to every word he says
with my fullest attention.
The thing that I admire about him the most is his
complete, and total honesty. He tells it like it
is.
There's no B.S, no gimmick, quick fix, or even
twist on an existing diet system.
Tom Venuto sticks to the fundamentals and teaches
what actually works.
Most important is the fact that he honesty cares
about you with every ounce of his being. That's
the TRUTH!
If you take your health seriously and are committed
to achieving your dream body, I'm sure that you
took immediate action and read Tom's report,
"THE FIFTH ELEMENT"
If you are like me you probably read through it
and thought to yourself, "holy cow, I know this
stuff, how come I haven't been taking full
advantage of it?"
In fact this is just one of the many emails that
I received after sending out my recent email,
"Missing Piece To The Fat Loss Puzzle," which
introduced you to Tom's report...
"Thanks, this makes total sense. I feel I already
know a lot, but sometimes you need to hear it
from others....or put a different way....appreciate it."
--Steve, from New Jersey
This is the case in so many instances. We read
information that we think we already know, and
for some people they do know it and are actually
applying it.
But for most, they have simply read it, but not
even given it a chance or applied it in their life.
I for one, read this report and took immediate
action. I looked at my life and thought of all
the people that have helped me achieve the level
of success that I've reached in fitness, as well
as the people that have been holding me down and
affecting me on a negative level.
To my surprise, one of the people that was holding
me back, and unknowingly I may add, was my wife
Angie. Even worse, I realized that I was holding
her back.
Needless to say, we nipped this problem in the bud.
In fact I wrote a very lengthy article covering
the topic of spousal support and fat loss, which
is featured in Tom Venuto's Burn The Fat Inner
Circle.
Oh ya...
That reminds me...
If you read the report you should have noticed
a link where you could take a tour of the Burn the
Fat Inner Circle.
Here's the link if you want to check it out right
now: Burn The Fat Inner Circle
I continue to be impressed with this incredible
membership site on a daily basis. Actually I
find myself shaking my head and thinking, "Why
didn't something like this come out years ago?"
Believe me! There is absolutely nothing like
this out there.
Period!
Now you may be wondering what the cost is going
to be considering you are receiving top notch,
up to date, and life changing information.
After all, if you want the best information
available you're not expecting it to be free.
First of all, if you are relying on free fat
loss information to get you to your dream body,
you may as well get comfortable in the one that
you are currently living in.
Let me ask you a question. If you were looking
to invest your hard earned money in the stock
market, would you search through the adds and
look for all the ones that provide free
information? Or would you pay the money to get
expert advice?
If your child fell ill and you were looking for
advice on the best possible procedure which would
restore their health back to the way it was,
would you look for the doctors giving free advice,
or would you pay to see an expert?
So why wouldn't you treat your own health and body
with the same respect?
I know you respect yourself and your body. You
are one of the 5% that actually takes action and
applies what they've learned from their mentors
and coaches.
You know what it takes to succeed and you've
got it in you.
You see...there is not an ounce of negative energy
within this incredible community.
I don't even like to refer to it as a community,
it's more like a family.
We are constantly on the lookout for ways to help
and support each other, encourage each other, and
congratulate each other on even the smallest of
accomplishments.
The forums section of the Inner Circle are awesome!
The unique and exclusive articles are totally
intriguing!
The Burn The Fat Show is a gold mine of the most
recent and up to date information that gets my
blood pumping and sparks that attitude of
taking action and driving towards my goals full
force.
The success stories have been beyond motivational
and inspiring.
And there is so much more...
I don't mean to make this sound like a bunch of
hype. I just get so darn excited every time I
talk about it.
In my heart of hearts, I know how much the Burn
The Fat Inner Circle can help you. I see it
changing lives every day.
Heck...It has even changed my life.
The most important lesson that I have learned in
life, is that if you want something bad enough,
you need to surround yourself with as many like
minded people as you can, whom are all driving
toward similar respectable goals as you.
This has worked for me in all areas of life like
you wouldn't believe.
If you are serious about your health and achieving
the body of your dreams, you owe it to yourself
to at the very least, read Tom Venuto's report,
"THE FIFTH ELEMENT" and take a tour of the
BURN THE FAT INNER CIRCLE.
Download The Fifth Element here:
www.TomVenutoInnerCircle.com
and...
Take a tour of the Burn The Fat Inner Circle here:
Burn The Fat Inner Circle
You deserve to be among this community of positive
like minded and truly incredible people.
You deserve to have the best, most up to date
information to help you achieve your dream body.
Please do not settle for less.
If you would like to read my full review of the
Burn The Fat Inner Circle feel free to visit
www.burn-the-fat-innercircle.com
If you have any questions at all, please do not
hesitate to ask. You can send your questions to:
askthefitbastard@gmail.com
Thank you. I appreciate you so much.
Have a totally fan-frickin'-tastic day!
YOUR DREAM BODY AWAITS YOU...
Scott Tousignant, BHK, CFC
www.TheFitChic.com
www.TheFitBastard.com
www.myspace.com/scotttousignant
Thursday, March 01, 2007
My Favorite Quick and Healthy Meal
One of the common complaints that I hear when it comes to eating healthy is that it takes too long to prepare each meal. That couldn't be further from the truth. The majority of the meals that I eat take less than 10 minutes to prepare and I cook enough to last through several meals.
Don't let lack of time to prepare a healthy meal be one of your excuses. There is no reason why you should not be living in your dream body at this very moment. You do deserve it after all RIGHT!
Here is one of my favorite meals. It's kind of a scrambled egg white and veggie concoction.
Check it out:
(NOTE: If the video freezes or stops, simply press play then hit the pause button and let it stay paused for about a minute before playing the video)
Serving Size: approximately 3 late day meals
Ingredients:
16 egg whites
1 very large red pepper
300 grams frozen spinach
3 mushrooms
1 cup cheddar cheese
2 tblsp extra virgin olive oil
prep time: 2 minutes
cooking time: less than 10 minutes
Enjoy :)
YOUR DREAM BODY AWAITS YOU...
Scott Tousignant, BHK, CFC
www.TheFitChic.com
www.TheFitBastard.com
www.myspace.com/scotttousignant
Don't let lack of time to prepare a healthy meal be one of your excuses. There is no reason why you should not be living in your dream body at this very moment. You do deserve it after all RIGHT!
Here is one of my favorite meals. It's kind of a scrambled egg white and veggie concoction.
Check it out:
(NOTE: If the video freezes or stops, simply press play then hit the pause button and let it stay paused for about a minute before playing the video)
Serving Size: approximately 3 late day meals
Ingredients:
16 egg whites
1 very large red pepper
300 grams frozen spinach
3 mushrooms
1 cup cheddar cheese
2 tblsp extra virgin olive oil
prep time: 2 minutes
cooking time: less than 10 minutes
Enjoy :)
YOUR DREAM BODY AWAITS YOU...
Scott Tousignant, BHK, CFC
www.TheFitChic.com
www.TheFitBastard.com
www.myspace.com/scotttousignant
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